A- Lie down on your back and make yourself comfortable. Keep your hands wide open, relaxed, and preferably with your palms facing down.
B- Invite your spirit healer to heal you. Say: “I invite my Zenna Spirit Healer to heal my headache. I promise to keep my body absolutely still for the next 30 minutes. I am ready!”
C- Relax your body and try to notice the energies. You might notice some pressure on your head because the spirits are working on it, and you might also notice some slight pain in your womb area because the headache is connected to hormone regulation (estrogen). So, some spiritual work might be happening in your lower tummy during the session.