A- Lie down on your back and make yourself comfortable. Keep your hands wide open, relaxed, and preferably with your palms facing down. You can put your hands on your heart if you prefer. Your hands are important because through them the spiritual healing energies radiate.
B- Invite your spirit healer to heal you. Say: “I invite my Zenna Spirit Healer to heal my heart. I promise to keep my body absolutely still for the next 30 minutes. I am ready!”
C- Relax your body and try to notice the energies. You might notice some sadness in your chest during the session since sadness accumulating in your heart is usually a factor in making your heart weaker. Give it a big cry of sadness once you feel really sad. You are allowed to cry during the session as long as you maintain the rest of your body still.
Remember that the lack of love might play a very important role in your heart health. After all, the heart is the symbol of love.