A- Lie down on your back and make yourself comfortable. Keep your hands wide open, relaxed, and preferably with your palms facing down.
B- Invite your spirit healer to heal you. Say: “I invite my Zenna Spirit Healer to heal my hypertension. I promise to keep my body absolutely still for the next 30 minutes. I am ready!”
C- Relax your body and try to notice the energies. You might notice a drastic changes in your mental state and mood during the session.
Keep in mind that your emotions and beliefs are an essential part of your high blood pressure problem. So, you need to become more aware of your negative emotions that are causing havoc in your body.