health

You Need to Learn Emotional Expression

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Pushed down, emotional stress becomes illness, depression, anxiety, and addiction. Projected outward, it becomes hostility, aggression, and prejudice. However, all of us keep some emotional stress getting accumulated inside.

​This is the reason why I believe that everyone needs to learn a way for emotional expression or emotional release of suppressed emotions. This is one of the best ways to protect yourself from disease and, from experience I know that it is the best way to heal a lot of health problems such as asthma, chronic back pain, digestive problems, heart problems and many other health condition (of course not all health conditions though).

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