I went to a naturopath, just out of curiosity. I thought that I’ll ask her to give me a vitamin or other supplement recommendations in order to give me more power, energy, and vitality. I used to think my diet is good enough, so I just need some amazing supplements and I’ll be alright. It turned out that no amount of supplements can replace a healthy diet.
The first thing the naturopath told me, was that my diet is related to my vitality. That wasn’t really what I wanted to hear, and I remained skeptic for a long time. Today, I understand that there is a lot of truth in that statement.