Hot soup is amazingly filling. Soup is often listed as one of the foods it’s a good idea to add to your diet if you want to lose weight. Increasingly, research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for weight loss.
Vegetable soup is a great way to get nutrients. Soup is warm and comforting, it gives you liquids, and is easy to digest.
My naturopath has recommended that I have a vegetable soup before I go to bed. A warm bowl of vegetable soup is your best bet for a happy night sleep.