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It is important for everyone to explore what they believe is their own sense of meaning and purpose. The path to spiritual wellness may involve meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system. Yoga and meditation can also help you develop spiritual wellness. Having compassion,… Continue reading Health – Real Health
Coconut oil: You can’t browse social media — or the grocery store shelves — these days without running across it. The sweet-smelling tropical staple is rumored to slow aging, help your heart and thyroid, protect against illnesses like Alzheimer’s, arthritis and diabetes, and even help you lose weight. People are using it in everything from… Continue reading The Truth About Coconut Oil
The hamstrings are a group of 3 muscles located on the back of femur or thigh. The muscles connect from the buttocks area of the pelvis to the backsides of the lower leg. This allows the hamstring muscle group to bend the knee as well as extend the hip (bringing the thigh behind you). Normally… Continue reading Low Back Pain
Overexposure to ultraviolet (UV) radiation from the sun or sunbeds is the main cause of skin cancer. In the UK more than 8 in 10 cases of melanoma, the most serious type of skin cancer, could be prevented through enjoying the sun safely and avoiding sunburn.
Do Your First Zenna Healing Session First, lie down on your back and make yourself comfortable. Keep your hands wide open, relaxed, and preferably with your palms facing down. Second, say: “I invite my Zenna Spirit Healer to heal me. I promise to keep my body absolutely still for the next 30 minutes. I am… Continue reading Zenna Healing Explained!
Purpura simplex is increased bruising that is due to fragile blood vessels. Purpura simplex is extremely common. The cause is not known. Some doctors think it may be a feature of many disorders, but others think it is a normal variation. The disorder usually affects women. Bruises develop on the thighs, buttocks, and upper… Continue reading Purpura Simplex